Meet Jayne

Love your years, your body and your life

Living life to the full, being happy in your own skin, and excited about the future are not pipe dreams. Anything is possible if you want it enough.

When life's knocked your confidence, and you feel trapped in a downward spiral, there is a way forward. Starting from today, you can take a new direction beyond despair towards hope. And be the woman you truly want to be.

If you're sitting there thinking you can't, I'm living proof you can! I'm Jayne Cox - Specialist Women's Coach - wellbeing and stress management consultant and personal development coach.

Known for my unique, inspirational style, I teach women the tools to achieve lifelong change and inner happiness. With empathy, sparked from my own eating disorders recovery, I'll guide you towards that first stepping stone.

Wouldn't it be wonderful to feel confident? Finally recover from debilitating self doubt? Conquer any midlife crisis, manage stress and and become mind fit?

Together, we can make it happen. When you're ready for change, simply contact me.

Love Your Years

love-your-years

Who says life stops at 40? In fact, the journey that's brought you here doesn't end ... it's only just begun. Discover how Midlife coaching can empower you!

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Stress Management

stress management

Do you say 'I'm fine' when you're not? Instead of stress destroying your health, work and relationships, why not live a happier life? Ready to change life for the better?

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Confidence Coaching

i-can-coaching

Ready to live life today without what-ifs or the past holding you back? Want to grab that incredible life waiting for you with both hands? You CAN!

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Get Mind Fit!

MindFit™ Training

Does everyday thinking hold you back, or stress you out? Starting right now, why not live the best life you can, be happier, more energised? Train your brain; get mind fit!

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Meet Jayne

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From Jayne's Blog

  • Village Life Spaces can harm or heal. Ah, I’ve lost track of how many times I have written or said this out loud. I’ll say it to anyone who’ll listen, our spaces are like the company we keep. Life enhancing or toxic,…
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  • Snap! A client told me about Sally Brampton. On the 10th of May she walked into the sea to take her life. Can you imagine that? I can only try to imagine this. To be in this place of dispair when thriving…
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  • New Adventures First of all, an apology for being a little blog absent of late. It’s not like me to take some time out of writing and in all honesty I’ve not. My words have simply been going somewhere else and today…
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  • When the penny drops... Earlier this month I was doing one of my favourite things. I was just mindfully browsing in a book shop to see what spoke to me. Everything You Need You Have answered a question that I had pondered and a belief I…
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