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Monthly Archives: September 2011
Great news…Tell me about it!
When I have something exciting to share, good news to celebrate or just something great in my life I love to amplify this! I pick up the phone to my husband or a friend, I send that email or I … Continue reading
Posted in Midlife Women, Motivation, Supportive, Women
Tagged friends, good news, habit, husband, motivation, share
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Let’s get Active for Winter – Introducing Activity Professional Tim Mugabi
I’d love to Introduce you to Tim Mugabi and welcome him to my blog. Tim will be bringing down to earth and achievable activity ideas to us ‘real’ women right here on my blog. Tim has a sense of fun … Continue reading
Posted in Let's talk... Mind and Bodies, Midlife Women, Mood, Motivation, Women
Tagged activity, fitness, Jog, Nordic Walking, SAD, Skip, Tim MUgage, Walk, weight loss, WInter
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Vitamin D & SAD Solutions – Emma Carder RD
Registered Dietitian Emma is back with some fabulous seasonal advice, remember now is the time to get your light therapy boxes out of the loft and start using them! Over to Emma… Thank you Jayne for inviting me back to … Continue reading
Posted in Emotional Eating, Midlife Women, Mood, Motivation, Supportive, Women
Tagged Autumn, Diet, Emma Carder, mood, SAD, Seasonal Affective Disorder, Sunlight, weight, Wintre
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