Is life chaotic?

Can’t find enough hours in the day?

You’re late, unreliable and stressed?

Does it feel too huge to change and the motivation is missing?

Sound familiar?

Living in chaos is infectious and it gradually spreads from one area of your life to another until you feel totally trapped. Not to worry, help is at hand!

I absolutely love what I do and a part of this pleasure comes from having an opportunity to help women find calm and peace, far away from chaos. I found out many years ago that I couldn’t possibly expect to help anyone with an eating disorder without addressing the chaos in their life!

Want to find a way out of chaos?

The answer… Life Alignment! It means, quite simply, getting your life to fit in with you. You run it and you are in charge!

So I might have these areas to provide for daily or during my working week, to give me balance and control…

Me

Family

Home

Career

Friends

Fun and Creativity

Now…

I make a deal with myself to complete just one task in each category

Me - Paint my nails

Family – Organise a meal

Home – Arrange bill payment

Career – Complete blog post

Friends – Make that call!

Fun and Creativity - A spontaneous hour!

Guess what? As I see these objectives being met, I feel great, successful, positive, I develop an ‘I Can’ attitude. I’m moving from chaos and learning a new POSITIVE habit. Keep it simple, clean and only commit to do something else when the first is completed, this stops the butterfly behaviour.

There’s many more easy and creative ways out of chaos, this is just one, spread the word and even if chaos comes to visit it will be a very short stay!

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