Category Archives: Let’s talk… Mind and Bodies

Break the Fast – Tim Mugabe

Posted on 14 May, 2012 by Jayne

Tim is back on my blog with his take on the importance of Breakfast. I asked Tim to share his thoughts as this is one of the most skipped meals that I come across when I’m coaching and mentoring with women … Continue reading →

Posted in Eating Disorders, Emotional Eating, Let's talk... Mind and Bodies, Men, Midlife Women, Motivation, Supportive, Women | Tagged , , , , , , , , , , , , , | Leave a comment

Introducing WOW Woman Alison Selfe

Posted on 5 April, 2012 by Jayne

It’s my great pleasure to introduce you to my April WOW Woman Alison Selfe. Once again I discovered this wonderful woman on Twitter when she shared a blog with me. What I read and saw absolutely blew me away and … Continue reading →

Posted in Let's talk... Mind and Bodies, Living with or after cancer diagnosis, Midlife Women, Mood, Motivation, Relationships, Supportive, Women, WOW Women | Tagged , , , , , , , , , , , , , , | Leave a comment

You’re Invited to my Monday Mission – Let’s move!

Posted on 28 March, 2012 by Jayne

In May 2011 I encouraged you to add 10 minutes activity to your day. This March I am inviting you all, on my vlog, to join me in a Monday Mission, Tuesday Trek or a Wednesday Wander! Yes it’s time … Continue reading →

Posted in Let's talk... Mind and Bodies, Men, Midlife Women, Mood, Motivation, Supportive, Video Blogs, Women | Tagged , , , , , , , , | Leave a comment