Tag Archives: activity

Break the Fast – Tim Mugabe

Posted on 14 May, 2012 by Jayne

Tim is back on my blog with his take on the importance of Breakfast. I asked Tim to share his thoughts as this is one of the most skipped meals that I come across when I’m coaching and mentoring with women … Continue reading →

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You’re Invited to my Monday Mission – Let’s move!

Posted on 28 March, 2012 by Jayne

In May 2011 I encouraged you to add 10 minutes activity to your day. This March I am inviting you all, on my vlog, to join me in a Monday Mission, Tuesday Trek or a Wednesday Wander! Yes it’s time … Continue reading →

Posted in Let's talk... Mind and Bodies, Men, Midlife Women, Mood, Motivation, Supportive, Video Blogs, Women | Tagged , , , , , , , , | Leave a comment

Rise and Shine with Pilates – Priya Tew

Posted on 21 December, 2011 by Jayne

My physio Sam came onto the blog earlier this year with rehabilitative pilates. Today, as our festive countdown begins, Priya brings pilates to my blog for us to practice in the mornings. Simple to follow and taking only minutes it’s … Continue reading →

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