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Tag Archives: activity
On the move – Tim Mugabe guest blog
I asked Tim to help us get a little more active and this blog is the perfect addition to my Summer of mood management or Happy Heads blogs. So over to Tim and how to get moving, more regularly. Regular … Continue reading
Posted in Men, Midlife Women, Mood, Motivation, Supportive, Women
Tagged activity, cosistent, depression, exercise, fitness, habit, Happy Heads, Jayne M Cox, mood, planning, regular, tim mugabe, weight
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Break the Fast – Tim Mugabe
Tim is back on my blog with his take on the importance of Breakfast. I asked Tim to share his thoughts as this is one of the most skipped meals that I come across when I’m coaching and mentoring with women … Continue reading
You’re Invited to my Monday Mission – Let’s move!
In May 2011 I encouraged you to add 10 minutes activity to your day. This March I am inviting you all, on my vlog, to join me in a Monday Mission, Tuesday Trek or a Wednesday Wander! Yes it’s time … Continue reading
Posted in Let's talk... Mind and Bodies, Men, Midlife Women, Mood, Motivation, Supportive, Video Blogs, Women
Tagged activity, being active, Jayne M Cox, men, motivation, move, movement, vlog, women
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