Tag Archives: binge eating

Sugar is Sugar…it all adds up

I made a promise years ago to share what I learn to those who wish to hear. When I first began noticing sugar addiction with my clients I could only share my learnings with someone that I met face to … Continue reading

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DIET = Do It Every Time

Knowing what to eat and how to manage weight, lose the excess and keep it off is today’s modern conundrum. Trawl the Internet and it’s easy to be blinded by science, the latest research and what’s new on the fad … Continue reading

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Dive into recovery…

I had a great session with a lovely client this week and this has inspired today’s blog of support for those with binge eating disorder. Something that comes up in the early stages of the change process is the absolute … Continue reading

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