Tag Archives: depression

Positivity part 1 – Talking Positivity

Positivity can bring amazing benefits to our lives, I know because I’ve actively changed my thinking and helped clients to do the same. My latest Vlog explores the benefits of living a positive life and with a glass half full … Continue reading

Posted in Emotional Eating, Men, Midlife Women, Mood, Motivation, Supportive, Video Blogs, Women | Tagged , , , , , , | 1 Comment

SAD…Not me!

A little bird told me that tomorrow it’s September, in fact I noticed the little birds are later rising and shining these days. Yes as the days shorten and autumn approaches I bring SAD advice to my blog once more. … Continue reading

Posted in Let's talk... Mind and Bodies, Midlife Women, Mood, Motivation, Supportive | Tagged , , , , , , , , , | 10 Comments

Seasonal Affective Disorder

Daylight hours are diminishing, beat the Winter Blues, NOW! Continue reading

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