Tag Archives: Diet

Break the Fast – Tim Mugabe

Posted on 14 May, 2012 by Jayne

Tim is back on my blog with his take on the importance of Breakfast. I asked Tim to share his thoughts as this is one of the most skipped meals that I come across when I’m coaching and mentoring with women … Continue reading →

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Choosing change by looking forward

Posted on 10 January, 2012 by Jayne

Often motivated by pain or trauma I’m suggested we change simply by looking forward. Driven to change through choice and because the time is right! Jayne x

Posted in Eating Disorders, Emotional Eating, Men, Midlife Women, Mood, Motivation, Supportive, Video Blogs, Women | Tagged , , , , , , , , | Leave a comment

New Year Choices – Ready to ditch the diet?

Posted on 31 December, 2011 by Jayne

A New Year approaches and new choices can to be made. My New Years Eve video blog encourages you to ditch the diets in the coming years and make small changes that become lifelong! Happy Future Adventures! Jayne x

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