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Tag Archives: fitness
On the move – Tim Mugabe guest blog
I asked Tim to help us get a little more active and this blog is the perfect addition to my Summer of mood management or Happy Heads blogs. So over to Tim and how to get moving, more regularly. Regular … Continue reading
Posted in Men, Midlife Women, Mood, Motivation, Supportive, Women
Tagged activity, cosistent, depression, exercise, fitness, habit, Happy Heads, Jayne M Cox, mood, planning, regular, tim mugabe, weight
2 Comments
A Spotlight On…Geoff Kirkwood
I had the great pleasure to meet Geoff Kirkwood at #thebreakfastclub LIVE event in London. Amazingly Geoff had made the effort to attend during his trip to the UK from his native Australia. I actually spent just minutes speaking with … Continue reading
Adding MORE Minutes to your day!
Here’s Tim Mugabi back with some simple activity ideas following on from my May blog and his recent Winter Activity post! Here’s Tim… As the days are getting shorter it can feel like there’s a real squeeze on our time. But … Continue reading
Posted in Let's talk... Mind and Bodies, Men, Midlife Women, Motivation, Women
Tagged activity, fit, fitness, men, movement, tim mugabi, weight loss, WInter, women
1 Comment