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Tag Archives: mood
Catching YOUR wave…
A big thank you to Liz Bisson for sharing a link to a youtube video with me today. It’s inspired me to write this morning and I’m back on the topic of managing our mood and discovering what we CAN … Continue reading
Posted in Happy Heads, Mood
Tagged depression, Happy Heads, Jayne M Cox, Light therapy, liz bisson, mood, one wave
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Sunshine and now what?
It’s about time I posted a little #HappyHeads blog and with sunshine being the word on most of our lips in the the UK…well certainly from the midlands to the south, what happens to mood when the sky grows dark … Continue reading
Posted in Happy Heads, Midlife Women
Tagged depression, Happy Heads, Jaye M COx, mood, motivation, personal development, rain, sun, weather
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Happy Heads – Mind Maintenance…
I work with minds and I am often blogging about them. They work hard day in and day out for us and today I want to help you focus on creating your ‘mind maintenance’ plan. This ‘Mind Maintenance’ is something … Continue reading
Posted in Happy Heads, Mood, Motivation, Supportive
Tagged depression, Happy Heads, Jayne M Cox, meditation, mind, mood, SAD, wellbeing
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