Tag Archives: SAD

Let’s get Active for Winter – Introducing Activity Professional Tim Mugabi

Posted on 26 September, 2011 by Jayne

I’d love to Introduce you to Tim Mugabi and welcome him to my blog. Tim will be bringing down to earth and achievable activity ideas to us ‘real’ women right here on my blog. Tim has a sense of fun … Continue reading →

Posted in Let's talk... Mind and Bodies, Midlife Women, Mood, Motivation, Women | Tagged , , , , , , , , , | 3 Comments

Vitamin D & SAD Solutions – Emma Carder RD

Posted on 24 September, 2011 by Jayne

Registered Dietitian Emma is back with some fabulous seasonal advice, remember now is the time to get your light therapy boxes out of the loft and start using them! Over to Emma… Thank you Jayne for inviting me back to … Continue reading →

Posted in Emotional Eating, Midlife Women, Mood, Motivation, Supportive, Women | Tagged , , , , , , , , | Leave a comment

SAD…Not me!

Posted on 31 August, 2011 by Jayne

A little bird told me that tomorrow it’s September, in fact I noticed the little birds are later rising and shining these days. Yes as the days shorten and autumn approaches I bring SAD advice to my blog once more. … Continue reading →

Posted in Let's talk... Mind and Bodies, Midlife Women, Mood, Motivation, Supportive | Tagged , , , , , , , , , | 10 Comments