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Tag Archives: SAD
Happy Heads – Mind Maintenance…
I work with minds and I am often blogging about them. They work hard day in and day out for us and today I want to help you focus on creating your ‘mind maintenance’ plan. This ‘Mind Maintenance’ is something … Continue reading
Posted in Happy Heads, Mood, Motivation, Supportive
Tagged depression, Happy Heads, Jayne M Cox, meditation, mind, mood, SAD, wellbeing
2 Comments
Let’s get Active for Winter – Introducing Activity Professional Tim Mugabi
I’d love to Introduce you to Tim Mugabi and welcome him to my blog. Tim will be bringing down to earth and achievable activity ideas to us ‘real’ women right here on my blog. Tim has a sense of fun … Continue reading
Posted in Let's talk... Mind and Bodies, Midlife Women, Mood, Motivation, Women
Tagged activity, fitness, Jog, Nordic Walking, SAD, Skip, Tim MUgage, Walk, weight loss, WInter
3 Comments
Vitamin D & SAD Solutions – Emma Carder RD
Registered Dietitian Emma is back with some fabulous seasonal advice, remember now is the time to get your light therapy boxes out of the loft and start using them! Over to Emma… Thank you Jayne for inviting me back to … Continue reading
Posted in Emotional Eating, Midlife Women, Mood, Motivation, Supportive, Women
Tagged Autumn, Diet, Emma Carder, mood, SAD, Seasonal Affective Disorder, Sunlight, weight, Wintre
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