Tag Archives: weight loss

Blame or Responsibility – You choose

Posted on 13 February, 2012 by Jayne

I wanted to encourage you to look at what you can change in your lives, what you can actively take responsibility for. Blame isn’t helpful when we are ready to move forward. Taking some control back over difficult aspects of … Continue reading →

Posted in Eating Disorders, Emotional Eating, Men, Midlife Women, Mood, Motivation, Supportive, Video Blogs, Women | Tagged , , , , , , , | 1 Comment

Choosing change by looking forward

Posted on 10 January, 2012 by Jayne

Often motivated by pain or trauma I’m suggested we change simply by looking forward. Driven to change through choice and because the time is right! Jayne x

Posted in Eating Disorders, Emotional Eating, Men, Midlife Women, Mood, Motivation, Supportive, Video Blogs, Women | Tagged , , , , , , , , | Leave a comment

Adding MORE Minutes to your day!

Posted on 22 November, 2011 by Jayne

Here’s Tim Mugabi back with some simple activity ideas following on from my May blog and his recent Winter Activity post! Here’s Tim… As the days are getting shorter it can feel like there’s a real squeeze on our time. But … Continue reading →

Posted in Let's talk... Mind and Bodies, Men, Midlife Women, Motivation, Women | Tagged , , , , , , , , | Leave a comment