Tag Archives: weight

Break the Fast – Tim Mugabe

Posted on 14 May, 2012 by Jayne

Tim is back on my blog with his take on the importance of Breakfast. I asked Tim to share his thoughts as this is one of the most skipped meals that I come across when I’m coaching and mentoring with women … Continue reading →

Posted in Eating Disorders, Emotional Eating, Let's talk... Mind and Bodies, Men, Midlife Women, Motivation, Supportive, Women | Tagged , , , , , , , , , , , , , | Leave a comment

I CAN Attitude Part 2- Start making the I can’s happen!

Posted on 9 March, 2012 by Jayne

Part 2 of my vlog series about developing an I CAN Attitude moves from realisation to actually making I can’s happen in your life. We take responsibility for our part in making things happen. Part 1 Part 2 Love to … Continue reading →

Posted in Men, Midlife Women, Mood, Motivation, Supportive, Video Blogs, Women | Tagged , , , , | Leave a comment

Choosing change by looking forward

Posted on 10 January, 2012 by Jayne

Often motivated by pain or trauma I’m suggested we change simply by looking forward. Driven to change through choice and because the time is right! Jayne x

Posted in Eating Disorders, Emotional Eating, Men, Midlife Women, Mood, Motivation, Supportive, Video Blogs, Women | Tagged , , , , , , , , | Leave a comment