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Tag Archives: weight
DIET = Do It Every Time
Knowing what to eat and how to manage weight, lose the excess and keep it off is today’s modern conundrum. Trawl the Internet and it’s easy to be blinded by science, the latest research and what’s new on the fad … Continue reading
Mirror Mirror
Welcome back to my blog and today I explore the mirror of the mind that is often overlooked and forgotten, yet can be so very damaging. This mirror impacts on everything in life and can make all the difference to … Continue reading
Posted in Midlife Women, Mood, Motivation, Strictly Women, Supportive, Video Blogs, Women
Tagged body image, depression, eating disorders, focus, Jayne M Cox, menopause, Midlife women, mirror, positivity, reflection, support, weight, women
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On the move – Tim Mugabe guest blog
I asked Tim to help us get a little more active and this blog is the perfect addition to my Summer of mood management or Happy Heads blogs. So over to Tim and how to get moving, more regularly. Regular … Continue reading
Posted in Men, Midlife Women, Mood, Motivation, Supportive, Women
Tagged activity, cosistent, depression, exercise, fitness, habit, Happy Heads, Jayne M Cox, mood, planning, regular, tim mugabe, weight
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