Do thoughts whirling round your head stop you from thinking straight? Does stress overwhelm you? You’re not alone. Many women battle through each day, not knowing how to change things.

What’s fabulous is that you can... by changing your thinking. Starting right now, imagine living every day feeling:

  • Self-motivated and positive
  • Energised and focused
  • Resilient to life’s ups and downs 
  • Calmer and relaxed
  • Happier and healthier 

Not just for the short-term either. You can heal heartache, learn to handle the tough times and truly live YOUR life by using one of your most powerful gifts: your mind.

Just as you exercise to get fit, I can train you how to get mind fit! Unlike gym membership that’s often unused, a mind workout can slot into your day – and be a positive life habit.   

How liberating to be able to use your mind for what really matters... 

What is MindFit™ Training?

I too have neglected my mind – too busy juggling the day to day to realise I needed help. And I’ve seen the damage caused when mind health is taken for granted. I gave myself a kinder choice... You can too. 

Drawing from my professional toolkit and contemporary mindfulness practice, I developed MindFit™ - a modular programme to help women like you maintain mind fitness ... for life

It’s a creative one-to-one coaching course full of practical, positive skills to help you:

  • Reduce daily stress and restore balance
  • Create a healthy home and work space 
  • Combine energy and time to achieve success
  • Truly live a ‘mind fit’ life without regrets

That means no more worrying about what others think; no more shame or fear. Instead - with my support - you can change your everyday thinking. And overcome whatever’s troubling you or holding you back. 

Whether personal development is your goal, or you know it’s time to live the best life you can, please get in touch with me today to find out more. 

Let’s take care of your mind, and it will take care of you...

Get in touch


From Jayne's Blog

  • If we've only got this life...   I wrote this post last year in response to the death of David Bowie. In so many ways it's my reason for leaving behind this online space and moving to another. I think the lyrics of Coldplay's Adventure of…

Latest Tweets

Go to top